Antioxidants-Everything you need to Know!

Antioxidants-Everything you need to Know!

Food Scientist Swapnaja

We all have heard of "Antioxidants" but how and why are they essential. In the current times can we get enough supply of them via food or do we really need supplements? Answering all such questions and also explaining in simple language the most used term in the food & wellness industry "antioxidants".